Calories in Diet to Go Herb crusted whitefish [1200

410Calories
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Nutrition Facts Diet to Go Herb crusted whitefish [1200

Amount Per 1 meal
Calories 410 Kcal (1717 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 890mg 37%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 54mg 90%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 240 g
  • Cal: 20.5 %
  • Fat: 20 %
  • Carb: 14.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (28.9%)
  • Protein (27.7%)
Diet to Go Herb crusted whitefish [1200 Good and Bad Points
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