Calories in Nutiva Hemp seed shelled

170Calories
How many calories should you eat?
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Nutrition Facts Nutiva Hemp seed shelled

Amount Per 9 tbsp
Calories 170 Kcal (712 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 21.5 %
  • Carb: 0.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.5%)
  • Fat (70.8%)
  • Protein (24.7%)
Nutiva Hemp seed shelled Good and Bad Points
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