Calories in Friendlys Heath friend z

Serving size

680Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 friend z
Calories	680 Kcal (2847 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	19g	95%
Cholesterol	50mg	17%
Sodium	410mg	17%
Total Carbs	88g	29%
Sugars	78g	312%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 240 g

Cal: 34 %
Fat: 52.3 %
Carb: 29.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (44.1%)
Protein (5.2%)

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Friendlys Heath friend z Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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