Calories in Osem Heat & serve couscous & vegetables israeli toasted

170Calories
How many calories should you eat?
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Nutrition Facts Osem Heat & serve couscous & vegetables israeli toasted

Amount Per 1 cup
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Sodium 560mg 23%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 43 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Fat (21.4%)
  • Protein (9.5%)
Osem Heat & serve couscous & vegetables israeli toasted Good and Bad Points
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