Calories in Dennys Hearty wheat pancakes

310Calories
How many calories should you eat?
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Nutrition Facts Dennys Hearty wheat pancakes

Amount Per 2 pancakes
Calories 310 Kcal (1298 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 15mg 5%
Sodium 950mg 40%
Total Carbs 64g 21%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 50 g
  • Cal: 15.5 %
  • Fat: 2.3 %
  • Carb: 21.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (5.7%)
  • Protein (12.7%)
Dennys Hearty wheat pancakes Good and Bad Points
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