Calories in Wasa Hearty rye 100 volkoren

2129Calories
How many calories should you eat?
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Nutrition Facts Wasa Hearty rye 100 volkoren

Amount Per 1 slice
Calories 2129 Kcal (8914 kJ)
Calories from fat 954 Kcal
% Daily Value*
Total Fat 106g 163%
Saturated Fat 26g 130%
Cholesterol 258mg 86%
Potassium 967mg 21%
Total Carbs 183g 61%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 86g 172%
Vitamin C 30.6mg 51%
Iron 9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

106%
of RDI* (2129 calories) 240 g
  • Cal: 106.5 %
  • Fat: 163.1 %
  • Carb: 61 %
  • Prot: 172 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (47%)
  • Protein (16.9%)
Wasa Hearty rye 100 volkoren Good and Bad Points
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