Calories in Holsum Hearty grain bread

110Calories
How many calories should you eat?
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Nutrition Facts Holsum Hearty grain bread

Amount Per 2 slices
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 170mg 7%
Total Carbs 20g 7%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 9.8 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Holsum Hearty grain bread Good and Bad Points
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