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hearty casseroles spaghetti bake with meat sauce Boston market Nutrition info

Calories in Boston market Hearty casseroles spaghetti bake with meat sauce

Serving size

510Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	510 Kcal (2135 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.1g	46%
Cholesterol	75mg	25%
Sodium	900mg	38%
Total Carbs	52.1g	17%
Sugars	3.2g	13%
Dietary Fiber	9.1g	36%
Protein	32.2g	64%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 453 g

Cal: 25.5 %
Fat: 30.6 %
Carb: 17.4 %
Prot: 64.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (34.9%)
Protein (24.8%)

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