Calories in Kashi Company Heart to heart

Serving size

400Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 2.5 cup
Calories	400 Kcal (1675 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Sodium	283.33mg	12%
Potassium	316.67mg	7%
Total Carbs	86.67g	29%
Sugars	16.67g	67%
Dietary Fiber	16.67g	67%
Protein	10g	20%
Vitamin C	100mg	167%
Vitamin A	16.7mg	556%
Iron	6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 110 g

Cal: 20 %
Fat: 10.3 %
Carb: 28.9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (14%)
Protein (8.9%)

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