Calories in Natures Own 100% whole wheat bagels, heart healthy

230Calories
How many calories should you eat?
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Nutrition Facts Natures Own 100% whole wheat bagels, heart healthy

Amount Per 1 bagel
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 360mg 15%
Total Carbs 48g 16%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 12g 24%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 16 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (7%)
  • Protein (18.6%)
Natures Own 100% whole wheat bagels, heart healthy Good and Bad Points
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