Healthy resolution chicken wrap Calories

Calories in Williams Coffee Pub Healthy resolution chicken wrap

Serving size

381Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	381 Kcal (1595 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	864mg	36%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	15.6mg	26%
Vitamin A	2.2mg	73%
Iron	2.5mg	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 240 g

Cal: 19.1 %
Fat: 24.6 %
Carb: 14 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (40%)
Protein (13.3%)

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