Healthy harvest whole wheat rotini pasta Calories

Calories in Ronzoni Healthy harvest whole wheat rotini pasta

Serving size

1521Calories

All Ronzoni Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1521 Kcal (6368 kJ)
Calories from fat	76.05 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Total Carbs	354.9g	118%
Sugars	8.45g	34%
Dietary Fiber	50.7g	203%
Protein	50.7g	101%
Iron	15.2mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.3, PointsPlus: 41, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1521 calories

Let's Burn 1521 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1521 calories) 473.2 g

Cal: 76.1 %
Fat: 13 %
Carb: 118.3 %
Prot: 101.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (4.2%)
Protein (12%)

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Ronzoni Healthy harvest whole wheat rotini pasta Good and Bad Points

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