Healthy grain whole grain white flatbread Calories

Calories in Flatout Healthy grain whole grain white flatbread

Serving size

110Calories

All Flatout Products Nutrition

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How many calories should you eat?

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Amount Per 1 flatbread
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	350mg	15%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	8g	16%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 53 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (13.4%)
Protein (23.9%)

Food With Similar Nutrition To Flatout Healthy grain whole grain white flatbread

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Flatout Healthy grain whole grain white flatbread Good and Bad Points

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