Calories in Dempsters Health way fresh square

140Calories
How many calories should you eat?
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Nutrition Facts Dempsters Health way fresh square

Amount Per 38 g
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 15mg 1%
Potassium 60mg 1%
Total Carbs 29g 10%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 2g 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 38 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 9.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (12.7%)
  • Protein (5.6%)
Dempsters Health way fresh square Good and Bad Points
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