Health valley organic fiber 7 flakes cereal Calories

Calories in Health Valley Health valley organic fiber 7 flakes cereal

Serving size

100Calories

All Health Valley Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5625 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	90mg	4%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 0 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

Food With Similar Nutrition To Health Valley Health valley organic fiber 7 flakes cereal

Robert Rothschild Farm All natural baked dipping pretzels
(19 pretzels):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Robert Rothschild Farm
Martha White Flour all-purpose
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 24, Protein 3

Cal 110, Fat 0, Carbs 24, Prot 3

Brand: Martha White
Snyders of Hanover No fat, all natural mini pretzels 2.25oz
(20 minis ram):
Calories 110, Total Fat 0, Total Carbs 25, Protein 3

Cal 110, Fat 0, Carbs 25, Prot 3

Brand: Snyders of Hanover
Kellogg's All bran cosecha frutal cereal
(1 cup):
Calories 140, Total Fat 0, Total Carbs 32, Protein 4

Cal 140, Fat 0, Carbs 32, Prot 4

Brand: Kellogg's
Kellogg's All-bran fiber drink mix
(1 packet):
Calories 20, Total Fat 0, Total Carbs 12, Protein 0

Cal 20, Fat 0, Carbs 12, Prot 0

Brand: Kellogg's
Kellogg's All-bran flakes cosecha frutal
(1 bowl):
Calories 130, Total Fat 0, Total Carbs 32, Protein 4

Cal 130, Fat 0, Carbs 32, Prot 4

Brand: Kellogg's
Ceresota Flour all purpose
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Ceresota
Meijer All purpose flour
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Meijer
Safeway Flour all purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Safeway
Giant Supermarket Flour all purpose
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Giant Supermarket
Heckers All purpose flour unbleached
(30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Heckers
Smucker Foods Robin hood all purpose unbleached flour
(1/10 cup):
Calories 120, Total Fat 0.4, Total Carbs 25, Protein 4.2

Cal 120, Fat 0.4, Carbs 25, Prot 4.2

Brand: Smucker Foods
Gold Medal Flour all-purpose
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Gold Medal
Midwest Country Fare All-purpose flour
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Midwest Country Fare
Stop & Shop All-purpose flour
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Stop & Shop
Gold Medal Flour all-purpose, unbleached
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Gold Medal

Health Valley Health valley organic fiber 7 flakes cereal Good and Bad Points

Add your comment

User Reviews of health valley organic fiber 7 flakes cereal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Health Valley Health valley organic fiber 7 flakes cereal

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!