Calories in Tropical Smoothie Health nut no protein/sweetner

211Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Health nut no protein/sweetner

Amount Per 1 smoothie
Calories 211 Kcal (883 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 4mg 0%
Total Carbs 47g 16%
Sugars 33g 132%
Dietary Fiber 7g 28%
Protein 3g 6%
Vitamin C 25.8mg 43%
Vitamin A 188.2mg 6273%
Iron 0.5mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 211 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 240 g
  • Cal: 10.6 %
  • Fat: 6.2 %
  • Carb: 15.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (15.3%)
  • Protein (5.1%)
Tropical Smoothie Health nut no protein/sweetner Good and Bad Points
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