Calories in Wasa Heaarty crispbread whole grains

70Calories
How many calories should you eat?
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Nutrition Facts Wasa Heaarty crispbread whole grains

Amount Per 1 cracker
Calories 70 Kcal (293 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Potassium 270mg 6%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 240 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 3.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (23.1%)
  • Protein (25.6%)
Wasa Heaarty crispbread whole grains Good and Bad Points
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