Calories in Bobs Red Mill Hazelnuts oregon filberts

180Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Hazelnuts oregon filberts

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 121 g
  • Cal: 9 %
  • Fat: 24.6 %
  • Carb: 1.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (78.3%)
  • Protein (10.9%)
Bobs Red Mill Hazelnuts oregon filberts Good and Bad Points
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