Calories in Usda Hazelnuts, beaked (northern plains indians)

89Calories

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Nutrition Facts Usda Hazelnuts, beaked (northern plains indians)

Amount Per 0.5 oz
Calories 89.02 Kcal (373 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 12%
Sodium 0.28mg 0%
Potassium 104.61mg 2%
Total Carbs 3.26g 1%
Dietary Fiber 1.39g 6%
Protein 2.11g 4%
Iron 0.4mg 2%
Calcium 62.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 14.18 g
  • Cal: 4.5 %
  • Fat: 11.6 %
  • Carb: 1.1 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (78.3%)
  • Protein (8.7%)
Usda Hazelnuts, beaked (northern plains indians) Good and Bad Points
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