Calories in Freshdirect Hazelnut cranberry granola

Serving size

220Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Total Carbs	31g	10%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 48 g

Cal: 11 %
Fat: 13.8 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (36%)
Protein (8.9%)

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Freshdirect Hazelnut cranberry granola Good and Bad Points

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