Calories in Special K Hazel nut

Serving size

899Calories

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Amount Per 236.6 g
Calories	899.08 Kcal (3764 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Total Carbs	179.82g	60%
Protein	28.39g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.4, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

45%

of RDI* (899 calories) 236.6 g

Cal: 45 %
Fat: 7.3 %
Carb: 59.9 %
Prot: 56.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (5.1%)
Protein (12.8%)

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Special K Hazel nut Good and Bad Points

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