Calories in Generic Hawaiian sweet bread

Serving size

316Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	315.79 Kcal (1322 kJ)
Calories from fat	71.05 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Saturated Fat	2.63g	13%
Cholesterol	35.09mg	12%
Sodium	263.16mg	11%
Total Carbs	50.88g	17%
Sugars	12.28g	49%
Dietary Fiber	3.51g	14%
Protein	8.77g	18%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	35.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 100 g

Cal: 15.8 %
Fat: 12.1 %
Carb: 17 %
Prot: 17.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (23.1%)
Protein (11.5%)

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