Calories in SanSai Japanese Grill Hawaiian roll

Serving size

340Calories

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Amount Per 327.5 g
Calories	340 Kcal (1424 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	1050mg	44%
Total Carbs	49g	16%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	6mg	10%
Iron	6.8mg	38%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 327.5 g

Cal: 17 %
Fat: 9.2 %
Carb: 16.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (15.4%)
Protein (28.6%)

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SanSai Japanese Grill Hawaiian roll Good and Bad Points

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