Calories in McAlisters Deli Havarti chicken panini

Serving size

656Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	656 Kcal (2747 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	73mg	24%
Sodium	1686mg	70%
Total Carbs	88g	29%
Sugars	26g	104%
Dietary Fiber	3g	12%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 656 calories

Let's Burn 656 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (656 calories) 284 g

Cal: 32.8 %
Fat: 26.2 %
Carb: 29.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (23.6%)
Protein (22.2%)

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McAlisters Deli Havarti chicken panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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