Calories in Dia Havarti

3140Calories
How many calories should you eat?
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Nutrition Facts Dia Havarti

Amount Per 50 g
Calories 3140 Kcal (13147 kJ)
Calories from fat 1206 Kcal
% Daily Value*
Total Fat 134g 206%
Saturated Fat 41g 205%
Cholesterol 410mg 137%
Total Carbs 266g 89%
Sugars 51g 204%
Dietary Fiber 11g 44%
Protein 174g 348%
Vitamin C 7.2mg 12%
Vitamin A 3.2mg 107%
Iron 23.8mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

157%
of RDI* (3140 calories) 50 g
  • Cal: 157 %
  • Fat: 206.2 %
  • Carb: 88.7 %
  • Prot: 348 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (40.7%)
  • Protein (23.5%)
Dia Havarti Good and Bad Points
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