Calories in The Citadel Hash browns

195Calories
How many calories should you eat?
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Nutrition Facts The Citadel Hash browns

Amount Per 1 cup
Calories 195 Kcal (816 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 321mg 13%
Potassium 398mg 8%
Total Carbs 25g 8%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 6.6mg 11%
Iron 0.2mg 1%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 237 g
  • Cal: 9.8 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (44.6%)
  • Protein (5.9%)
The Citadel Hash browns Good and Bad Points
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