Calories in Fatfreevegan.com Hash brown cassarole

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fatfreevegan.com Hash brown cassarole

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 490mg 20%
Potassium 788mg 17%
Total Carbs 38g 13%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 4.9 g
  • Cal: 11.5 %
  • Fat: 6.2 %
  • Carb: 12.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (14.8%)
  • Protein (23%)
Fatfreevegan.com Hash brown cassarole Good and Bad Points
Add your comment
User Reviews of hash brown cassarole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top