Main
Food
harvest wheat flatout

Calories in Delections Harvest wheat flatout

Serving size

200Calories

All Delections Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 flatbread
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	540mg	23%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 79 g

Cal: 10 %
Fat: 4.6 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (12.6%)
Protein (18.6%)

Food With Similar Nutrition To Delections Harvest wheat flatout

Ultimate Grains Rolls sandwich, all natural, whole grain
(1 roll, 53 g):
Calories 130, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 130, Fat 1.5, Carbs 24, Prot 7

Brand: Ultimate Grains
Butternut Bread all whole grain 100% whole wheat
(2 slices, 57 g):
Calories 130, Total Fat 1.5, Total Carbs 25, Protein 7

Cal 130, Fat 1.5, Carbs 25, Prot 7

Brand: Butternut
Butternut All whole grain 100 whole wheat
(2 slices):
Calories 130, Total Fat 1.5, Total Carbs 25, Protein 7

Cal 130, Fat 1.5, Carbs 25, Prot 7

Brand: Butternut
Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

Brand: Wal-Mart
Sprouts Farmers Market 9 grain all natural bread
(1 slice):
Calories 69, Total Fat 0.5, Total Carbs 12, Protein 4

Cal 69, Fat 0.5, Carbs 12, Prot 4

Brand: Sprouts Farmers Market
Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Sunflower Farmers Market 9 grain all natural bread
(1 slice):
Calories 69, Total Fat 1, Total Carbs 12, Protein 4

Cal 69, Fat 1, Carbs 12, Prot 4

Brand: Sunflower Farmers Market
Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
Calories 160, Total Fat 1.5, Total Carbs 30, Protein 7

Cal 160, Fat 1.5, Carbs 30, Prot 7

Brand: Koepplinger's Recipe
Kirkland Signature All natural multigrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 6

Cal 140, Fat 1.5, Carbs 26, Prot 6

Brand: Kirkland Signature
Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 2, Total Carbs 26, Protein 6

Cal 140, Fat 2, Carbs 26, Prot 6

Brand: Kirkland Signature
Culinary Circle All natural asiago cheese artisan bread
(2 oz / 11/4 inch slice):
Calories 130, Total Fat 2, Total Carbs 23, Protein 6

Cal 130, Fat 2, Carbs 23, Prot 6

Brand: Culinary Circle
Fargo All natural pan de campo multicereal semillado
(1 rebanada):
Calories 117, Total Fat 2, Total Carbs 20, Protein 6

Cal 117, Fat 2, Carbs 20, Prot 6

Brand: Fargo

Delections Harvest wheat flatout Good and Bad Points

Add your comment

User Reviews of harvest wheat flatout

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Delections Harvest wheat flatout

350
Calories
Per 1 flatbread

Flatout flat bread 100 stone ground harvest wheat
BestLife

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!