Calories in Arnotts Harvest wheat crackers

Serving size

122Calories

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How many calories should you eat?

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Amount Per 25 g 5 crackers
Calories	122 Kcal (511 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	250mg	10%
Total Carbs	15g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 122 calories

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27 mins

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34 mins

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% RDI of Main Nutrition Facts

of RDI* (122 calories) 25 g

Cal: 6.1 %
Fat: 9.2 %
Carb: 5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (47.4%)

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Arnotts Harvest wheat crackers Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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