Calories in Compliments Harvest wheat bagels

270Calories
How many calories should you eat?
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Nutrition Facts Compliments Harvest wheat bagels

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 500mg 21%
Total Carbs 55g 18%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 110 g
  • Cal: 13.5 %
  • Fat: 4.6 %
  • Carb: 18.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.7%)
  • Fat (9.5%)
  • Protein (12.7%)
Compliments Harvest wheat bagels Good and Bad Points
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