Calories in Mrs Bairds Harvest selects honey 7 grain sandwich buns

210Calories
How many calories should you eat?
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Nutrition Facts Mrs Bairds Harvest selects honey 7 grain sandwich buns

Amount Per 1 bun
Calories 210 Kcal (879 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Sodium 340mg 14%
Total Carbs 37g 12%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 75.5 g
  • Cal: 10.5 %
  • Fat: 3.8 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (13%)
  • Protein (15.5%)
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