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harvest pear & blue cheese salad

Harvest pear & blue cheese salad Calories

Calories in Fresh & Easy Harvest pear & blue cheese salad

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	290 Kcal (1214 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	480mg	20%
Total Carbs	47g	16%
Sugars	31g	124%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	21mg	35%
Vitamin A	20mg	667%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 255 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 15.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (21.6%)
Protein (13.7%)

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