Calories in Sunwest Harvest medley 100% whole grain

150Calories
How many calories should you eat?
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Nutrition Facts Sunwest Harvest medley 100% whole grain

Amount Per 0.25 cup dry
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 35g 12%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 59 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (10.1%)
  • Protein (11.2%)
Sunwest Harvest medley 100% whole grain Good and Bad Points
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