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harvest crunch raisin and almond

Harvest crunch raisin and almond Calories

Calories in Quaker Harvest crunch raisin and almond

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	190 Kcal (795 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	40mg	2%
Total Carbs	35g	12%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 118 g

Cal: 9.5 %
Fat: 6.2 %
Carb: 11.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (18.8%)
Protein (8.3%)

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