Calories in Quaker Cream of wheat, prepared with non-fat milk

210Calories
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Nutrition Facts Quaker Cream of wheat, prepared with non-fat milk

Amount Per 1.25 cups
Calories 210 Kcal (879 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 215mg 9%
Potassium 400mg 9%
Total Carbs 36g 12%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin A 2mg 67%
Iron 9mg 50%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 59 g
  • Cal: 10.5 %
  • Fat: 0 %
  • Carb: 12 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)

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