Calories in Quaker Harvest crunch granola cereal - raisin almond

200Calories
How many calories should you eat?
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Nutrition Facts Quaker Harvest crunch granola cereal - raisin almond

Amount Per 1 serving on measuring cup
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Sodium 30mg 1%
Total Carbs 31g 10%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 45 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (31%)
  • Protein (7.9%)
Quaker Harvest crunch granola cereal - raisin almond Good and Bad Points
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