Calories in Quaker Harvest crunch granola cereal - light & crisp - raisin almond

190Calories
How many calories should you eat?
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Nutrition Facts Quaker Harvest crunch granola cereal - light & crisp - raisin almond

Amount Per 0.5 cup
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 50mg 2%
Total Carbs 35g 12%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 10.8mg 60%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 45 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (22.4%)
  • Protein (8%)
Quaker Harvest crunch granola cereal - light & crisp - raisin almond Good and Bad Points
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