Calories in Quaker Harvest crunch granola cereal - light & crisp - raisin almond
190Calories
Amount Per 0.5 cup | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Sodium | 50mg | 2% | |
Total Carbs | 35g | 12% | |
Sugars | 15g | 60% | |
Dietary Fiber | 3g | 12% | |
Protein | 4g | 8% | |
Iron | 10.8mg | 60% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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