Calories in The Quaker Oats, Co. Harvest crunch cereal

210Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Harvest crunch cereal

Amount Per 0.666667 cup
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Sodium 35mg 1%
Total Carbs 31g 10%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 135 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (33.3%)
  • Protein (9.3%)
The Quaker Oats, Co. Harvest crunch cereal Good and Bad Points
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