Calories in Axa Harmony grain flakes

311Calories
How many calories should you eat?
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Nutrition Facts Axa Harmony grain flakes

Amount Per 100 g
Calories 311 Kcal (1302 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 65g 22%
Protein 8g 16%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 100 g
  • Cal: 15.6 %
  • Fat: 1.5 %
  • Carb: 21.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (3%)
  • Protein (10.6%)
Axa Harmony grain flakes Good and Bad Points
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