Calories in Publix Hard salami

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.

This product contains one or more of the following: - Sodium nitrite - Sodium nitrate - celery powder Sodium nitrite and its closely related sodium nitrate are food preservatives used primarily in prepared meat and fish such as ham, bacon, hot dogs, corned beef (spam), luncheon meats, and smoked fish. They help the meat look nice and red instead of grayish. Unfortunately, when cooked or broken down in the stomach, nitrites form nitrosamines (also called N-Nitroso Compound), which can cause cancer in young children and pregnant women. Sources: ----------- S C Larsson, A Wolk - Red and processed meat consumption and risk of pancreatic cancer: meta-analysis of prospective studies Br J Cancer. 2012; 106(3): 603–607. Risch HA, Jain M, Choi NW, Fodor JG, Pfeiffer CJ, Howe GR, Harrison LW, Craib KJ, Miller AB. - Dietary factors and the incidence of cancer of the stomach. Am J Epidemiol. 1985;122(6):947-59. Ji BT, Chow WH, Gridley G, Mclaughlin JK, Dai Q, Wacholder S, Hatch MC, Gao YT, Fraumeni JF Jr. - Dietary factors and the risk of pancreatic cancer: a case-control study in Shanghai China. Cancer Epidemiol Biomarkers Prev. 1995;4(8):885-93. Nöthlings U, Wilkens LR, Murphy SP, Hankin JH, Henderson BE, Kolonel LN. - Meat and fat intake as risk factors for pancreatic cancer: the multiethnic cohort study. J Natl Cancer Inst. 2005;97(19):1458-65. Aschebrook-Kilfoy B, Cross AJ, Stolzenberg-Solomon RZ, Schatzkin A, Hollenbeck AR, Sinha R, Ward MH. - Pancreatic cancer and exposure to dietary nitrate and nitrite in the NIH-AARP Diet and Health Study. Am J Epidemiol. 2011;174(3):305-15. Preston-Martin S, Pogoda JM, Mueller BA, Holly EA, Lijinsky W, Davis RL. - Maternal consumption of cured meats and vitamins in relation to pediatric brain tumors. Cancer Epidemiol Biomarkers Prev. 1996;5(8):599-605. Knekt P, Järvinen R, Dich J, Hakulinen T. Knekt P, Jarvinen R, Dich J, Hakulinen T. - Risk of colorectal and other gastro-intestinal cancers after exposure to nitrate, nitrite and N-nitroso compounds: a follow-up study. Int J Cancer. 1999;80:852–856. Zhu Y, Wang PP, Zhao J, Green R, Sun Z, Roebothan B, Squires J, Buehler S, Dicks E, Zhao J, Cotterchio M, Campbell PT, Jain M, Parfrey PS, Mclaughlin JR. - Dietary N-nitroso compounds and risk of colorectal cancer: a case-control study in Newfoundland and Labrador and Ontario, Canada. Br J Nutr. 2014;111(6):1109-17.

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid

BHA (Butylated Hydroxyanisole) is a synthetic antioxidant additive. It is used to extend the shelf life of fats, oils, and oil-containing foods, including cereals, gums, and potato chips. The FDA approves it as safe despite the fact that the Department of Health and Human Services considers BHA to be "reasonably anticipated to be a human carcinogen." Alternatives to BHA are vitamin E or tocopherols, different packaging methods, or simply omitting it.

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

Lunch/deli meats come in different levels of quality. Some are more processed than others. Some have more fat than others. Some are better cuts of meat than others. And some contain nitrites, which you really gotta watch out for. The commonality between all lunch meats is the large amount of salt they contain. As a simple example, 3 oz of sliced turkey contains 1000 mg of sodium!! That’s almost half the recommended daily intake! Even our top rated product in this category still does not meet the recommended amount of sodium a product should contain (less than 120mg per 3 oz). Our advice? If you really can’t live without your turkey on rye sandwich, try to have these meats in small amounts and and stick to the lower fat, less processed versions.