Calories in Bobs Red Mill Hard redspring wheat berries

150Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Hard redspring wheat berries

Amount Per 0.25 cup raw
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 32g 11%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 3.7 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Protein (15.8%)
Bobs Red Mill Hard redspring wheat berries Good and Bad Points
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