Calories in Bobs Red Mill Hard red spring wheat berries

Serving size

320Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup raw
Calories	320 Kcal (1340 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	64g	21%
Dietary Fiber	12g	48%
Protein	14g	28%
Iron	2.9mg	16%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 90 g

Cal: 16 %
Fat: 3.1 %
Carb: 21.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Fat (5.5%)
Protein (17%)

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Bobs Red Mill Hard red spring wheat berries Good and Bad Points

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