Calories in Deseret Hard red cracked wheat

186Calories
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Nutrition Facts Deseret Hard red cracked wheat

Amount Per 1 cup cooked
Calories 186 Kcal (779 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 41g 14%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 237 g
  • Cal: 9.3 %
  • Fat: 1.5 %
  • Carb: 13.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (4.5%)
  • Protein (13.9%)

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