Calories in Golden Krust Caribbean Bakery Hard dough bread

Serving size

200Calories

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Amount Per 4 slices
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	340mg	14%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	2.1mg	12%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 80 g

Cal: 10 %
Fat: 3.1 %
Carb: 12.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (8.9%)
Protein (15.8%)

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Golden Krust Caribbean Bakery Hard dough bread Good and Bad Points

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