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hard corn shell steak taco with let tom jal oni low fat cheese sour cream

Hard corn shell steak taco with let tom jal oni low fat cheese sour cream Calories

Calories in Tijuana Flats Hard corn shell steak taco with let tom jal oni low fat cheese sour cream

Serving size

237Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 each
Calories	237 Kcal (992 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	855mg	18%
Total Carbs	57g	19%
Sugars	35g	140%
Dietary Fiber	6g	24%
Protein	4g	8%
Vitamin C	35.4mg	59%
Vitamin A	138.4mg	4613%
Iron	1.3mg	7%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 240 g

Cal: 11.9 %
Fat: 0 %
Carb: 19 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.4%)
Protein (6.6%)

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