Calories in Wasa Hard bread linfr

3211Calories
How many calories should you eat?
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Nutrition Facts Wasa Hard bread linfr

Amount Per 1 slice
Calories 3211 Kcal (13444 kJ)
Calories from fat 2034 Kcal
% Daily Value*
Total Fat 226g 348%
Saturated Fat 27g 135%
Cholesterol 192mg 64%
Potassium 2333mg 50%
Total Carbs 270g 90%
Sugars 107g 428%
Dietary Fiber 19g 76%
Protein 31g 62%
Vitamin C 318.6mg 531%
Vitamin A 9.2mg 307%
Iron 7.7mg 43%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

161%
of RDI* (3211 calories) 240 g
  • Cal: 160.6 %
  • Fat: 347.7 %
  • Carb: 90 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.4%)
  • Fat (62.8%)
  • Protein (3.8%)
Wasa Hard bread linfr Good and Bad Points
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