Handmade asian style shrimp dumplings Calories

Calories in Feel Good Foods Handmade asian style shrimp dumplings

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 dumplings
Calories	300 Kcal (1256 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Cholesterol	90mg	30%
Sodium	580mg	24%
Total Carbs	39g	13%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 136 g

Cal: 15 %
Fat: 15.4 %
Carb: 13 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (29.8%)
Protein (18.5%)

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