Calories in Smiths Hamka's

Serving size

505Calories

All Smiths Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 100 g
Calories	505 Kcal (2114 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Sodium	80mg	3%
Total Carbs	61g	20%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 100 g

Cal: 25.3 %
Fat: 38.5 %
Carb: 20.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (44.9%)
Protein (6.4%)

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