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hamburger; single, regular patty; with condiments and vegetables

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hamburger; single, regular patty; with condiments and vegetables usda Nutrition info

Calories in Usda Hamburger; single, regular patty; with condiments and vegetables

Serving size

254Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	254 Kcal (1063 kJ)
Calories from fat	110.25 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Saturated Fat	3.76g	19%
Cholesterol	24mg	8%
Sodium	458mg	19%
Potassium	206mg	4%
Total Carbs	24.81g	8%
Protein	11.74g	23%
Vitamin C	1.5mg	3%
Iron	2.4mg	13%
Calcium	57mg	6%

Water			49.41g
Ash			1.78g
Magnesium			20mg
Phosphorus			113mg
Zinc			1.87mg
Copper			0.09mg
Manganese			0.23mg
Selenium			18.7µg
Thiamine			0.21mg
Riboflavin			0.18mg
Niacin			3.35mg
Pantothenic Acid			0.27mg
Vitamin B6			0.11mg
Total Folate			47µg
Folic Acid			30µg
Food Folate			17µg
Folate DFE			68µg
Vitamin B12			0.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 100 g

Cal: 12.7 %
Fat: 18.8 %
Carb: 8.3 %
Prot: 23.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (42.2%)
Protein (18.8%)

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