Calories in Generic Hamburger patty quarter pound

Serving size

216Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	215.93 Kcal (904 kJ)
Calories from fat	135.4 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Saturated Fat	6.19g	31%
Cholesterol	68.14mg	23%
Sodium	66.37mg	3%
Potassium	296.46mg	6%
Protein	18.58g	37%
Iron	230.1mg	1278%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 100 g

Cal: 10.8 %
Fat: 23.1 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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